All of our wraps themselves are made of whole wheat flour, you can choose from one of the following flavors:    Whole Wheat, Spinach or Sun Dried Tomato 

Vegg Out:  Broccoli, Cucumbers, Tomatoes, Red Peppers and Low Fat Mayo - $4.95 (V)

Turkey Club:  Sliced Turkey, Lettuce, Tomato, Low Fat Mayo and Mozzarella Cheese - $5.50

Avocado Spinach:  Fresh Spinach and Sliced Avocados topped with our homemade Cilantro mayo - $5.95 (V)

Chicken BLT: Diced Chicken Breast, Turkey Bacon, Tomatoes, Lettuce, Low Fat Mayo, and Low Fat Mozzarella Cheese - $5.95

Fungi Fun:  Grilled Portabella Mushrooms and Red Peppers, Feta Cheese, and Low Fat Mayo - $5.95 (V)

Grilled Cheese: A warm wrap filled with Low Fat Mozzarella Cheese, Cheddar Cheese, Lettuce, Tomato, and Low Fat May - $5.95 (V)

Health Nut:  Diced Chicken Breast topped with chopped Pecans, Lettuce, Tomatoes, Raw Onions, Cucumbers and Low Fat Mozzarella Cheese - $5.95

Under the Sea:  Shrimp, Portabella Mushrooms, Red Peppers, Red Onions and Fresh Spinach - $5.95

Veggie Fu:  Tofu, Broccoli, Cucumbers, Tomatoes, Red Peppers, and Low Fat Mayo - $5.95 (V)

The Behemoth: Diced Chicken Breast, Sliced Turkey, Tomatoes, Raw Onion, Cucumbers, Spinach, Low Fat Mozzarella, Cheddar Cheese, Blue Cheese, Cilantro Mayo and Lemon Dill Vinaigrette - $6.95

                                     YOU CONTROL THE KITCHEN

Pick 4:  Two Veggies, One Protein, One Cheese with your Choice of Sauce - $4.95

Pick 5:  Two Veggies, Two Proteins, One Cheese with your Choice of Sauce - $5.95

Veggies:  Broccoli, Carrots, Cucumbers, Hot Peppers, Ice Berg Lettuce, Mild Peppers, Portabella Mushrooms, Pickles, Red Bell Peppers, Red Onions, Tomato, White Onions, Romaine Lettuce, and Spinach

Protein Plus:  Chicken Breast, Premium Lunch Meats, Turkey Bacon and Tofu

Cheese:  American, Blue Cheese, Cheddar, Feta, and Low Fat Mozzarella


Sauces/Spreads:  Cilantro Mayo, Low Fat Mayo and Ranch

Vinaigrettes: Balsamic, Lemon Dill, Mustard , Orange and White Wine

Premimum Selections (add $1.50) - Avacado Slices or Shrimp

Premium Spreads  - Avocado Spread  ($1.00) and Hummus ($0.50)


All of our sandwiches come with your choice of Multi-Grain or Whole Wheat Bread

Chicken Sandwich:  A whole Chicken Breast topped with Lettuce and Tomato - $4.95

Chicken and Spinach Sandwich:  A whole Chicken Breast topped with Spinach and Low Fat Mozzarella Cheese - $ 5.50

Deli Sandwich:  Choice of one premium lunch meat topped with lettuce, tomato, American Cheese and Low Fat Mayo - $5.50

Veggie Burger:  A Grilled Veggie Patty topped with lettuce and tomato - $ 5.50 (V)

                                     KIDS MEAL (12 and Under)

Kids Meal:  One half of a Deli Sandwich or half grilled cheese and your choice of carrot sticks or fruit slices - $2.95

Kids Drink - $1.00 - Milk, Jiuce or Lemonade


House Salad:  Romaine Lettuce, Tomatoes, Cucumbers, Red Onions, and Green Olives - $4.95 (V)

Protein over House Salad:  Choice of Chicken Breast, Sliced Turkey or Shrimp over a House Salad - $5.95 (V- with Tofu)

Spinach Salad:  Fresh Baby Spinach, Tomatoes, Cucumbers, Red Onion and Green Olives - $4.95 (V)

Strawberry Mozzarella Salad:  Fresh Strawberries and Low Fat Mozzarella Cheese on a bed of Spinach and Romaine Lettuce - $5.95 (V)

Add Chicken Breast, Sliced Turkey, Shrimp or Tofu to any Salad for an additional $1.00

Dressings:  Balsamic Viniagrette, Lemon Dill Viniagrette, White Wine Viniagrette, Orange Viniagrette, Mustard Viniagrette and Ranch


Cup: $2.95             Bowl:  $3.95

Daily Soups:  Roasted Red Pepper Chili (V) &  Turkey Chili

                                                    SOUP OF THE DAY

MondayChunky Tomato (V)
TuesdayFresh Vegetable (V)
WednesdayCream of Broccoli (V)
ThursdayChicken Vegetable Chowder
FridayBroccoli Black Bean (V)
SaturdayChef's Choice

                                                      PROTEIN SHAKES

Small (12 oz) $3.50          Large (20 oz) $4.50

     Your choice of Chocolate or Vanilla Protein, Skim or Soy Milk

     Add Fruit for $1.00, Add Flaxseed 50¢


Small (12 oz) $3.50           Large (20 oz) $4.50

        Your Choice of Apple, Orange or Carrot Juice

Choose 2 Fruits:  Blueberries, Bananas, Strawberries, Peaches, Raspberry, Pineapple, Mango (Seasonal) Papaya (Seasonal)

            Add Protein: $1.00, Add Flaxseed 50¢

                                      DAILY SMOOTHIES SPECIALS

            Small $2.95             Large $3.95

TuesdayRaspberry - Pineapple
ThursdayPineapple- Banana
FridayStrawberry - Peach
SaturdayBlueberry - Banana


          Everyday from 2:00 pm - 4:00 pm enjoy $1.00 off any regular priced smoothie.

Vegetarian = V